Facilitated by David Paul, LCSW

One hour groups for specific ages meet weekly. The benefits for learning mindfulness skills are well established in research. More and more schools,  hospitals and places of worship are teaching mindfulness.

  • Stress reduction
  • Reduced overthinking
  • Decreased depression & anxiety
  • Increased focus & working memory
  • More cognitive flexibility & empathy
  • Less impulsivity & more effective emotion regulation