Next Mindfulness Workshop - Learning to cultivate mindfulness in the stress and boredom of the pandemic. Did you know? Meditation has been shown to help relieve symptoms of stress, anxiety, pain, depression, insomnia, and high blood pressure.

Join us for another mindfulness workshop on Saturday June, 6 from 10:30 - 11:30 a.m. via zoom. 

Did you know? Meditation has been shown to help relieve symptoms of stress, anxiety, pain, depression, insomnia, and high blood pressure.

In this workshop we will explore non-judgment, a key practice in mindfulness. This interactive and experiential workshop will continue with guided and un-guided meditations in a caring, supportive zoom environment. No prior experience is needed to join. The cost for this one-hour interactive and experiential workshop is $40.00

To register for this next workshop please email: dapack78@gmail.com

David Paul, LCSW
202-294-4199
3911 Old Lee Hwy #42B
Fairfax, VA 22030