Therapy Practice Areas for Cabush, Paul, & Associates
Teens balancing school and sports face unique pressures that can cause anxiety, burnout, and loss of balance. Our therapists teach stress management techniques, time organization, and emotional coping strategies tailored to young athletes and students. We provide a safe space for emotional support and practical guidance to help teens excel both academically and athletically. A sports injury can lead to serious depression.
Attention Deficit Hyperactivity Disorder (ADHD) in teens affects focus, impulse control, and organization, often leading to academic and social challenges. We combine cognitive-behavioral therapy, mindfulness, and family support to teach practical skills that improve attention and emotional regulation. Our neurodiversity-affirming approach respects each teen’s unique brain wiring while providing effective tools for success.
Neurodivergent teens, including those with Autism Spectrum Disorder (ASD), experience the world in unique ways that require understanding and tailored support. Our therapy emphasizes emotional regulation, self-advocacy, and creating sensory-supportive environments that empower teens to thrive. We celebrate neurodiversity and collaborate closely with families to build skills and resilience while honoring each teen’s individuality.
Anxiety
Anxiety is an overwhelming and persistent feeling of worry or fear that can interfere with daily life and development, especially common among teens and young adults facing academic, social, or familial pressures. Sometimes anxiety attacks, phobias, school refusal and panic attacks can be overwhelming. Our approach uses evidence-based therapies such as cognitive-behavioral therapy (CBT), exposure-response therapy (ERP) and mindfulness, helping individuals challenge unhelpful thoughts, gradually face fears, and develop healthy coping skills in a supportive environment.
Depression in adolescents manifests as persistent sadness, loss of interest, and difficulty managing daily life, requiring compassionate and structured care. Through evidence-based therapies such as CBT and interpersonal therapy, we help teens explore their emotions, develop coping strategies, and regain hope and motivation. Our personalized, holistic care aims to restore joy and resilience in young people’s lives.
Gender identity and sexual orientation are deeply personal aspects of self that deserve affirmation and respect in therapy. Our gender-affirming approach creates a safe, inclusive space where teens can explore and express their identities without judgment, supported by therapists knowledgeable in LGBTQ+ issues. Choosing us means accessing compassionate care that fosters self-acceptance and equips young people to navigate societal challenges.
Significant life changes like starting high school, college, or a first job can trigger anxiety, identity confusion, and stress in teens. Our life transition therapy offers a supportive, non-judgmental environment to process emotions, rebuild identity, and develop resilience using cognitive-behavioral strategies. We guide teens toward embracing change with confidence and clarity for lasting personal growth.
Loneliness is a distressing feeling of being disconnected or isolated from peers that can impact teens’ self-esteem and emotional health. Our approach uses compassionate group therapy and social skills coaching to support young people in building meaningful friendships and overcoming social withdrawal. Families choose us because we create a non-judgmental, empathetic space where teens feel understood and empowered to reconnect.
Obsessive-Compulsive Disorder (OCD) causes intrusive thoughts and repetitive behaviors that interfere with daily life and cause distress. Our specialized cognitive-behavioral therapy, including exposure and response prevention (ERP), helps teens reduce compulsions and reclaim control. We offer compassionate, evidence-based care focused on empowering young people to live with greater freedom from OCD symptoms.
Many teens struggle with reading social cues, managing emotions, and building effective communication skills, which can affect relationships and confidence. Our personalized coaching and group sessions teach empathy, active listening, and problem-solving to enhance social competence. We create a supportive atmosphere where teens practice these skills and gain confidence in their social interactions.
More Resources for Parents in Northern VA
As licensed therapists in Virginia, we practice a mix of traditional and non-traditional therapy, focused on individuals, groups, and families. Learn more about our approaches.
Located in Fairfax, VA, our team of clinicians works with teens and young adults, with a special focus on boys and young men, as well as their parents. Learn more about our practice.
Aimed at parents of teen boys and young adults, we discuss the common issues and challenges faced by today’s youth, and how to combat those. Read all our blog posts.
