Cabush, Paul, & Associates: Our Therapy Approaches
Mixing Traditional & Non-Traditional Approaches
We offer trauma-informed, evidence-based, and creative therapy approaches for teens, young adults, and adults tailored to each individual’s needs including:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Mindfulness-Based Cognitive Therapy
- Family Systems & Attachment Theory
- Art Therapy & Parts Work (Internal Family Systems)
- Group Therapy & Friends Groups
- Career Coaching & School Advice
Our flexible approach—blending tradition and innovation—helps to support growth, healing, and finding genuine connection.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. It’s commonly applied for conditions like anxiety, depression, OCD, and stress to develop effective coping strategies. At Cabush, Paul, & Associates, teens, young adults, and older adults learn to challenge unhelpful thoughts and replace them with balanced perspectives, leading to increased emotional control and improved mood. For example, a teenager struggling with school-related anxiety may use CBT techniques to manage worries and build confidence.
Psychodynamic Therapy
Psychodynamic therapy involves exploring unconscious patterns and childhood experiences that shape present behaviors and emotional struggles. It is especially helpful for individuals facing deep-seated emotional or relationship issues rooted in the past. At Cabush, Paul, & Associates, therapists guide clients through self-exploration to increase awareness and resolve past conflicts, fostering healthier relationships and emotional healing. A young adult exploring identity questions might uncover unresolved early life experiences affecting their confidence and work through them in therapy.
Mindfulness-Based Cognitive Therapy
This approach integrates mindfulness practices with cognitive therapy to cultivate present-moment awareness and acceptance of thoughts and feelings. It is particularly effective for preventing depression relapse and managing chronic stress or anxiety. At Cabush, Paul, & Associates, clients develop mindfulness skills that promote emotional regulation, reduce repetitive negative thinking, and increase calmness in daily life. For instance, a young adult overwhelmed by stress might learn meditation and breathing techniques to stay grounded when emotions run high.
Family Systems & Attachment Theory
Family Systems and Attachment Theory examine family dynamics and early relational patterns that influence emotional well-being and interpersonal behaviors. These approaches are used to improve communication, resolve conflicts, and build stronger, supportive family relationships. At Cabush, Paul, & Associates, therapists work with teens, young adults, and their families to identify unhealthy patterns and foster healthier connections. For example, a family experiencing adolescent-parent tension may learn new ways to communicate and rebuild trust in therapy.
Art therapy uses creative expression as a way for individuals to explore and process emotions, particularly when verbal communication is difficult. Parts Work, also known as Internal Family Systems, helps clients identify and harmonize different “parts” of their personality to achieve internal balance. At Cabush, Paul, & Associates, these therapies assist teens and adults in processing trauma, fostering self-compassion, and integrating emotional conflicts. A teen with a trauma history might use art to safely express complex feelings while Parts Work aids in healing divided inner experiences. More About Our Art Therapy
Group Therapy & Friends Groups
Group therapy provides a safe environment for individuals to share experiences, learn social skills, and reduce feelings of isolation through peer support. Friendship groups focus specifically on helping teens build meaningful peer connections through structured activities and friendship skill-building. Cabush, Paul, & Associates offers these groups to enhance social confidence, foster belonging, and complement individual treatment. For example, a shy teen may build courage and develop friendships by participating in ongoing group sessions.
Career Coaching & School Advice
Career coaching and school counseling provide guidance to help youth clarify goals, explore educational and career paths, and build practical skills for success during key life transitions. These services help teens and young adults navigate challenges related to school, work, and future planning with greater confidence and clarity. Cabush, Paul, & Associates offers personalized coaching and career assessments aligned with each client’s strengths and interests to help them achieve their academic and vocational ambitions. A high school senior unsure about college choices might work with a coach to explore options and manage decision-making stress.
More Resources & Activities in Northern VA
Friends Groups at Cabush, Paul, & Associates provide a safe, supportive space where teens and young adults build meaningful friendships, develop social skills, and gain confidence through shared experiences and professional guidance. Learn more about our friends groups.
Cabush, Paul, & Associates hosts mindfulness retreats designed to deepen self-awareness, reduce stress, and cultivate balance in life. We offer retreats for young adults to help gain confidence become their best selves. Learn more and reserve a spot.
Cabush, Paul, & Associates incorporates therapeutic rock climbing to help teens and young men build confidence, trust, and problem-solving skills in an engaging, supportive environment. Learn more about participating in rock climbing.
