Teen & Young Adult Therapy in Fairfax, VA
We Help Teens & Young Adults Struggling with Their Mental Health
At Cabush, Paul, & Associates, we provide creative and compassionate counseling to everyone from children to the elderly, though our practice specializes in teens and young adults in Northern, VA.
As mental health professionals (clinicians, therapists, counselors, wellness consultants, and psychotherapists), we use both traditional and non-traditional therapy approaches to create a path for individuals to find meaning and fulfillment. We support:
- Adolescents
- Teens
- Young adults
- Boys, girls, men, women, & non-binary
- Middle school students
- High school students
- College students
- Gender expansive youth
- LGBTQ+
- Neurodivergent youth
Get a Free Phone Consultation
You can use the form below or call us at 703-691-0036.
Our Therapy Practice Specialties
We recognize the unique pressures teens and young adults face today, and we take a thoughtful, personalized approach to ensure every client feels comfortable, supported, and valued in our practice. Below are some of our key areas of focus. If you don’t see your specific concern listed, we offer support across many additional areas as well. Just contact us today for a free consultation.
Anxiety
We support teens and young adults in coping with intense stress and persistent fears, helping them build a greater sense of calm and confidence in their daily routines.
Loneliness / Isolation
When your child feels isolated or has difficulty forming friendships, we help them develop meaningful connections and a stronger sense of belonging.
ADHD
Our therapists help teens strengthen attention, build better organization skills, and boost self-esteem, while also guiding families on how to effectively support their needs.
Depression
We support teens and young adults dealing with persistent sadness, low motivation, and feelings of hopelessness, helping them regain a sense of energy, purpose, and enjoyment in daily life.
Academic / Athletic Stress
Whether facing academic demands or pressure from athletics, we help teens build resilience, find balance, and develop healthier strategies for managing stress.
Life Transition
From entering high school to transitioning into college or a first job, we help young people navigate these important milestones with confidence, clarity, and support.
Gender Identity / Sexual Orientation
We offer a safe, affirming environment where teens can explore and understand their gender identity with compassion, respect, and ongoing support.
ASD / Neurodiversity
We embrace neurodiversity and support teens on the autism spectrum in building practical coping strategies, confidence, and meaningful social connections.
Social / Emotional Skills
We support teens in developing self-awareness, emotional regulation, and effective communication skills to strengthen relationships and navigate their emotions with confidence.
OCD
Our therapists help teens manage intrusive thoughts and reduce compulsive behaviors, supporting them in building greater calm, control, and peace of mind.
Friends Groups
We provide supportive group sessions where teens and young adults connect with peers, develop lasting friendships, and grow through shared experiences.
Rock Climbing
Our rock climbing sessions encourage teens to step outside their comfort zones, build resilience, and benefit from the mental and physical boost of active movement.
Percentage of American teens who have discussed their mental health with a professional (Source: CDC, 2025)
Our Approach to Mental Health Issues in Teens & Young Adults
As licensed therapists in Virginia, we practice a mix of traditional and non-traditional therapy, focused on individuals, groups, and families. Our approaches include:
- CBT – Cognitive Behavioral Therapy
- Psychodynamic
- Mindfulness Based Cognitive Therapy
- Family Systems
- Attachment Theory
- Art Therapy
- Parts Work (Internal Family Systems)
- Group Therapy
- Friendship Groups
- Career Coaching and School Advice
"Cabush, Paul and Associates is an established clinical practice that provides a creative and comprehensive program for their clients. I highly recommend this practice as I have referred several teens and young adults and have been very pleased with the level of professionalism and dedication to the clients they serve.”
5 Signs Your Teen May Be Struggling With Their Mental Health
- Withdrawal from Friends and Activities – Losing interest in socializing, hobbies, or activities they once enjoyed.
Decline in School or Work Performance – Noticeable drops in grades, motivation, focus, or overall engagement.
Changes in Sleep or Eating Habits – Sleeping too much or too little, or significant changes in appetite and energy levels.
Increased Anxiety or Overwhelm – Frequent worry, stress, or feeling unable to cope with everyday responsibilities.
Persistent Changes in Mood – Ongoing sadness, irritability, or emotional ups and downs that don’t seem to improve over time.
If you’re noticing one or more of these signs, early support can make a meaningful difference in your teen or young adult’s well-being.
Why Choose Cabush, Paul, & Associates for Your Teen/Young Adult
Group Therapy Options
We take a unique approach to group therapy, offering engaging options like peer groups, retreats, and interactive experiences.
We Create Opportunities to Heal
We thoughtfully create experiences that help teens and young adults heal, grow, and develop a stronger sense of purpose in their lives.
Prioritizing Your Kid's Well-Being
We are deeply committed to supporting both teens and young adults, as well as the parents who care for them.
Communities We Support at Cabush, Paul, & Associates Therapy
Serving NoVA Teens & Young Adults and Their Families Since 1995
For 30 years, we have worked with thousands of teens and young adults in the Northern VA area. We serve families from all across the region, including:
- Alexandria
- Annandale
- Arlington
- Burke
- Centerville
- Chantilly
- Clifton
- Falls Church
- Fairfax City
- Fairfax County
- Fair Oaks
- Herndon
- Loudon County
- Oakton
- Prince William
- County
- Reston
- Tysons Corner
- Vienna
Contact Us for a Free Consultation About Your Teen/Young Adult
Call us at (703) 691-0036 or fill in our easy contact form.